Welcome to KampungGym at Toppen! Whether you’re a fitness enthusiast or just getting started, this guide will introduce you to all the key areas in our branch to help you make the most of your workout experience.
1. Free Weight Area
Our free weight area is perfect for those who love strength training and want to focus on functional movements.
- What You’ll Find:
- Barbells, plates, and racks.
- Benches for flat, incline, and decline exercises.
- Deadlift platforms.
- Tips for Use:
- Start with lighter weights to perfect your form.
- Always use clips to secure plates on the barbell.
- ✅Respect others by reracking weights after use.
2. Dumbbell Area
Target specific muscle groups with precision using our extensive range of dumbbells.
- What You’ll Find:
- Dumbbells ranging from 2.5kg to 50kg.
- Adjustable benches for various exercises.
- Recommended Exercises:
- Dumbbell presses, curls, rows, and lunges.
- Beginners can start with basic movements like bicep curls or goblet squats.
3. Studio for Group Classes
Get motivated in a fun and dynamic group setting!
- What’s Offered:
- Classes like Zumba, yoga, Kpop x fitness, and more!
- Sessions led by professional instructors.
- How to Join:
- Book your class through the Kampung Gym app.
- Arrive 5 minutes early with a towel and water bottle.
- Why It’s Great:
- Perfect for building community and staying motivated.
4. Machine Area
Perfect for both beginners and seasoned gym-goers, our machine area offers a variety of options to help you achieve your goals.
- What You’ll Find:
- Cardio machines: Treadmills, ellipticals, and stationary bikes.
- Resistance machines targeting chest, back, legs, and more.
- Tips for Beginners:
- Start with cardio for 10-15 minutes to warm up.
- Adjust the machine’s settings to suit your comfort level.
A Few Reminders:
- Always wipe down equipment after use.
- Rerack your weights and return equipment to its proper place after use to maintain a clean and organized gym for everyone.
- Bring a water bottle to stay hydrated.
- ✨If you’re unsure how to use a machine or need guidance, our staff is here to help! ✨
