Welcome to KampungGym at Austin! Our premium branch is designed to provide you with a holistic fitness experience. Whether you’re here for strength training, cardio, group classes, or professional guidance, this guide will walk you through all the areas available at Austin.
Ground Floor: Where the Action Begins
1. Machine Area
Our machine area features modern equipment suitable for all fitness levels.
Ground Floor: Machine Area
Our machine area is equipped with advanced technology to suit all fitness levels.
- What You’ll Find:
- Matrix Pin-Load Machines: Ideal for beginners, located in the middle row. These machines are easy to adjust and provide guided movements.
- Gym80 and NewTech Plate-Loaded Machines: Designed for experienced gym-goers, offering more control and challenge for strength training.
- Tips for Beginners:
- Start with the middle row of Matrix pin-load machines for a safe and effective workout.
- Consult our staff if you’re unsure about adjusting the settings or using the equipment.
- For Advanced Users:
- Explore the Gym80 and NewTech plate-loaded machines for a more customizable and intensive workout.
2. Free Weight Area
Unleash your strength in our free weight zone.
- What You’ll Find:
- Barbells, plates, benches, and squat racks.
- Deadlift platforms for heavy lifting.
- Etiquette:
- Always rerack your weights after use.
- Use clips to secure plates on barbells.
3. Cardio Area
Our cardio area offers a variety of machines to help you get your heart rate up and improve your endurance.
- What You’ll Find:
- Treadmills: Perfect for walking, jogging, or running.
- Bikes: Great for low-impact cardio and building leg strength.
- Ellipticals: Full-body cardio with minimal joint strain.
- Krankcycles: Upper-body cardio, ideal for building arm and shoulder endurance.
- Rowing Machines: A total-body workout focusing on strength and stamina.
- Stair Climbers: Excellent for lower-body toning and cardiovascular endurance.
- Tips for Use:
- Start with 5–10 minutes to warm up.
- Gradually increase the intensity or resistance to challenge yourself.
- Wipe down the machines after use to maintain cleanliness for everyone.
4. Dumbbell Area
Whether you’re aiming to build strength, improve balance, or target specific muscle groups, our dumbbell area is perfect for versatile training.
- What You’ll Find:
- Dumbbells ranging from 2.5kg to 50kg to suit all fitness levels.
- Adjustable benches to support a variety of exercises.
- Recommended Exercises:
- Beginners: Try movements like goblet squats, dumbbell presses, and bicep curls.
- Advanced Users: Incorporate exercises such as dumbbell snatches, Bulgarian split squats, and incline presses.
- Tips for Use:
- Always start with a weight you can lift comfortably for your desired repetitions.
- Use proper form to avoid injury and maximize results.
- Rerack your dumbbells after use to keep the area organized for others.
Level 1: Functional Area
Our functional area is perfect for dynamic workouts and functional training.
- What You’ll Find:
- Kettlebells, battle ropes, TRX suspension trainers, and plyometric boxes.
- Open space for bodyweight exercises and functional circuits.
- Why Use It:
- Ideal for improving agility, balance, and core strength.
Level 2: A Holistic Fitness Hub
1. Studio for Group Classes
Get energized with group classes in our spacious studio.
- What’s Offered:
- Classes like yoga, Zumba, kickboxing, and more.
- Book your spot through the Kampung Gym app.
2. Private Training Room
Exclusively for personal training students, this room offers a focused environment to hone your skills.
- Features:
- Dedicated space for one-on-one sessions.
- Access to specialized equipment.
3. Grams Café
Refuel after your workout at Grams Café.
- What You’ll Find:
- Healthy meals, protein shakes, and refreshing beverages.
- A cozy space to relax and socialize.
4. Physiotherapist Services
Take care of your body with our on-site physiotherapist.
- What’s Offered:
- Injury prevention and recovery programs.
- Personalized assessments and treatment plans.
A Few Reminders:
- Always wipe down equipment after use.
- Rerack your weights and return equipment to its proper place.
- Respect other members and share equipment during peak hours.
- If you’re unsure about anything, our friendly staff is always ready to help!
