Yi Liang Tan

Yi Liang is a personal trainer who focuses on helping clients build muscle and lose fat. In order to better understand fat loss, he once purposefully gained weight to a weight he had never reached before and then successfully lost fat through resistance training and cardio. He believes that in terms of fitness, it is important to find a good balance between life and fitness, and then integrate fitness into life.

Certification
-FEA Fitness Instructor
-FEA Practitioner Instructor CPR
-FEA Practitioner Personal Trainer
-ACE Certified Personal Trainer
-Core Exercise Programming

Specialties
Resistance Training
Muscle Gain and Fat Loss
Core Training